The Top Bases for Your Smoothie

Many different elements go into a smoothie…

The first of these is for sure the fruit and this is what is going to give the smoothie most of its flavour and most of its goodness. Then there are added things like water and probably honey.

But what's in addition highly essential is that your smoothie contains a base. The base is going to be a fruit or maybe something else that offers a) a markedly strong flavor and b) a smooth and creamy texture. selecting your base will often serve as the first building block of your smoothie which will define the strongest flavour and provide the ‘smoothness' that gives the drink its name!

But what determines a good base for a smoothie? What alternatives are there? Let's take a look at a few of the best…

Banana

Banana is maybe the most generalized smoothie base and is the key ingredient in the markedly most generalized smoothie recipe: banana and strawberry. These two go perfectly together as well as offer a large amount of potassium to keep cramps at bay. Banana is also an amazing source of vitamin B6 and is generally markedly delicious and creamy.

Avocado

The avocado is a very generalized health food right now and this is down to multiple factors. maybe the largest benefit of the avocado is that it is a healthy saturated fat. Fats have been vindicated lately as it has been shown that they have nothing to do with heart disease or numerous of the other conditions that they were beforehand accused of.

What's more, is that avocado is delicious and markedly creamy. It also occurs to be a brilliant source of omega 3 fatty acid, which is one of the greatest nutrients for its skill to improve the communication between cells, fight inflammation and more!

Mango

Mango smoothies are perfect for summers days when you wish something surely sweet and delicious. Mango is markedly smooth and has an amazing texture and it also occurs to be an amazing source of multiple vitamins and minerals. in special, it is a brilliant place to get your vitamin C.

Peanut Butter

Not all your bases have to be fruits and veggies. An alternative that is somewhat different is to elect peanut butter, which will give you with plenty of magnesium and zinc, plenty of healthy sugar and good assisting of protein. This is principally useful for those seeking to construct muscle and if you combine it with other protein sources – like protein shake – then it may be highly efficient in assisting with muscle building.

Protein Shake

Or why not add protein shake itself? This will add even more protein to your mixture and will in addition often add tons of delicious flavour. Note that tons of protein shakes are high in fats and carbs, so you should verify the back of your shake before you add it to your healthy drink. elect a plain whey protein and then add your own flavour as a substitute by making it into a delicious smoothie!